Mental Health & Wellbeing Groups
How can we support?
Being a member of an organisation or club, is GOOD FOR YOU for a number of reasons, and our Mental Health & Wellbeing Groups are a perfect place to start!
Being part of a group, brings together like-minded people, you develop friendships, you can learn from others and share your experiences to help those in the group, you can get support when you need it and provide support to others.
Our Mental Health & Wellbeing Groups, held throughout Lanarkshire in local community venues, are a place where
you will:
- Have the opportunity to meet like-minded people from your local community
- Find out about local services and support
- Meet like-minded people interested in mental health and wellbeing
- Be listened to and supported with empathy and compassion
- Be part of the discussions to improve mental health services throughout Lanarkshire
- Receive a short holistic therapy
- Take part in some wellbeing activities
Did you know that being part of a group can have a positive effect on your mental health and wellbeing?
About The Groups
It is recommended that where possible thought should be given to inviting a minimum of at least two service users and two carers as members of a group or committee.
Meetings should be organised so that they are not ‘stuffy, intimidating and unfriendly.
A service user and carer liaison person should be designated to provide support, ensure agreements about conduct of meetings are adhered to and, for example, discuss the previous minutes and agenda prior to the meeting. Service users and carers should have a choice in who their support person is.
To facilitate team building, informal gatherings with committee staff, service users and carers should be regularly organised. Minutes should be produced in easy-to-read plain English, sent with the agenda at least one week in advance.
Lanarkshire Links will monitor these and take action to ensure these guidelines are working.
Group Timetable
Day | Time | Locality | Venue |
|---|---|---|---|
Tuesday | 10.30AM - 12.00PM | Cumbernauld | Cornerstone House |
Tuesday | 13:30PM – 15:30PM | Motherwell | Health and Wellness Hub |
Wednesday | 10:00AM – 12:00PM | Hamilton | Fairhill Lifestyle Centre |
Wednesday | 13:30PM – 15:30PM | Hamilton | Regent Shopping Centre |
| Thursday | 10:00AM – 12:00PM | Airdrie | Cairnlea Parish Church |
| Thursday | 14:00PM – 16:00PM | Cambuslang | Cambuslang Parish Church |
For people unable to use public transport, transport should be provided at no cost. Expenses should be paid discreetly at the meeting. Inappropriate claim forms should not be used (i.e. forms designed for staff)
Supportive Group Rules
Confidentiality is Essential
What’s shared in the group, stays in the group.
Listen with Respect, Speak with Care
Listen actively and without judgement.
Create an Inclusive and Welcoming Space
Respect everyone’s identity, background, and beliefs. Descrimination, exclusion, or unkind behaviour is not acceptable in this space.
Take Responsibility for Your Words and Actions
Be mindful of how your works and behaviour might affect others. This group is here or mutual support, not criticism or confrontation.
Keep the Conversations Supportive
Focus on the topic being discussed. Talk about the issue, not the person. Avoid blame or personal attacks. Let’s aim for understanding, not argument.
You Have the Right to Pass
Maintain a Safe Space – Help create an atmosphere where people feel physically and emotionally safe. Be aware of your tone, language, and body language.
Maintain a Safe Space
Help create an atmosphere where people feel physically and emotionally safe. Be aware of your tone, language, and body language.
Come Substance-Free
Please do not attend meetings under the influence of alchohol or substances.
Respect Time and Participation
Be on time, and allow space for others to engage.
Speak Up about Concerns
If something doesn’t feel right or you have feedback, speak to the facilitator privately. We’re commited to learning and improving together.