Friends & Family
Family and friends can play a vital role in helping a loved one if they are struggling with their mental health or have a mental illness.
Offer a Non Judgemental Ear
People with mental health problems say that when family and friends offer a non-judgemental ear it helps them seek further help and therefore promotes recovery.
Understanding what someone is going through can be hard, but you don’t have to be a professional to help. Simply listening without judgement can mean the world to people.
The resources below have been co-created with our volunteers that have had lived experience.
Opening up to a Friend or Family Member
Opening up to a family member or friend about your mental health can be a beneficial step towards seeking support and understanding.
Supporting a Friend or Family Member
Empathetic and patient conversation is essential when engaging with someone facing a mental health condition. A supportive conversation can provide help when its needed most.