Opening up to a Friend or Family Member
Tips for opening-up to a friend
Opening up to a family member or friend about your mental health can be a beneficial step towards seeking support and understanding.
1
It can be difficult to understand our feelings and symptoms. sometimes writing it down can help us and others to understand.
2
Choose the right time and place: Find a calm and private setting where you won’t be interrupted or rushed.
3
Be honest. Share your thoughts and emotions, even if it feels difficult or vulnerable. Let your friend or family member know that you trust them and value their support.
4
Let them know about how your condition affects you (if you have a diagnosis). This can help them understand, dispel any misconceptions they may have and help them to be supportive in the future.
5
Remember that your family member might need time to process the information. They may not fully understand your situation immediately. Offering them time as they try to comprehend and offer support can help them to support you in the future.
6
Loved ones may have questions or concerns. This is perfectly natural and tends to come from care rather than judgement.
7
Let your family member know how they can help you, whether it’s just being there to listen, offering practical assistance, or accompanying you to appointments. It may also be helpful to let them know what might be triggering or unhelpful.
8
This may not be a one-time conversation. Mental health’s an ongoing journey, and your feelings and needs might change. Keep the lines of communication open, so your family member can continue to support you.
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Remember that opening-up about your mental health is often the first step to self-acceptance and recovery.
10
Be proud of yourself for taking that step.